Louisa Sheppard
Rekindle Yoga and Meditation
Offering Trauma informed gentle flow yoga, chair yoga, relaxation and meditation classes serving the Moreton Bay region.
About
Welcome to Rekindle Yoga & Meditation
I’m Louisa, and sharing the transformative benefits of yoga has been my passion for over 16 years. I intentionally create a welcoming and safe space where you can reconnect with your body, quiet your mind, and rekindle not only your inner light, but your strength and flexibility. Whether you’re stepping onto the mat for the first time or looking to deepen an established practice, my classes are designed to guide you toward balance and ease on all levels.My Journey & BackgroundI have been teaching yoga and meditation since 2009. While I’ve worked with students of all levels, the heart of what I offer comes from my own recovery from a serious back injury. Navigating limited mobility and chronic pain became the foundation of how I teach, instilling the deep conviction that every body can practice some form of yoga. My teaching style continues to evolve through a trauma-informed approach.What I Offer
Yoga Classes Slow flow, chair yoga, yin, and restorative yoga- adapted to all levels of mobility and fitness.Meditation Sessions: Deep relaxation, breathwork, and sound bath sessions using singing bowls.Community & Corporate: Specialized sessions for seniors to support well-being as they age, as well as corporate programs designed to help workforces navigate stress, avoid burnout, and reclaim productivity and balance.Are you interested in bringing yoga to your community or workplace? Reach out to explore how we can work together.
Where to find me:
I am based in Narangba and can either come to your workplace or community space or other community spaces in and around the Moreton Bay region from Caboolture to the Penninsula, for your convenience.
Contact Details
Mobile: 0410 113 385Email: [email protected]